Pregnancy is one of the critical phases in the life of the lady not only because of the changes the body is undergoing but also because of the nutritional demands associated with the body. During the pregnancy, the body will be always under the requirement of additional nutrients, vitamins and minerals to support the developing baby and eventually maintain the health of the mother. Good nutrition will not only promote the growth of the baby as well as brain development but also will be helpful for preventing complications like pre-term birth, low birth weight and other associated problems. However, meeting the nutritional requirements sometimes could be very challenging which is the main reason that consulting the doctor at women & child care centre is important for you to get things done on the right track and enjoy access to practical strategies that help in boosting the nutrition intake.
Practical tips that allow you to boost your nutrition intake:
- Eating a variety of foods: The diversity in food will always come with a broad intake of specific nutrients and further focusing on the mix of fruits, vegetables, whole grains, lean protein and dairy products is very important. Every group of food will come with unique benefits for example leafy green vegetables will be rich in food, citrus fruits will be rich in vitamin C and other options will be rich in iron and protein. So, eating the variety in this particular case will also be helpful in eliminating the boring element and also will be successful in covering the gap in nutrition.
- Establishing priority over protein-rich food items: Protein is very critical for the growth of the fetus specifically in the second and third trimesters. So, it will support the development of the tissues, and organs and further will contribute to the increase in maternal blood volume. So, consuming plenty of protein from multiple sources like eggs, chickens, yoghurt, tofu and fish is recommended for people to avoid any problems. Further going for nagging on boiled eggs, peanut butter and Greek yoghurt will be very much recommended so that you can boost your protein intake.
- It is important to never skip your prenatal vitamins: Going for consuming a balanced diet to absorb all of the nutrients in the body is important. This is the main reason that prenatal vitamins are specifically formulated to bridge the gap in nutrition. This will specifically include folic acid, iron, calcium, vitamin D, iodine and other associated minerals which are important for the overall functioning and brain development of the baby.
- Focusing on vitamin C and iron combination: Iron needs to significantly increase during the pregnancy to support the blood supply and prevent maternal anaemia which is the main reason that focusing on the consumption of iron is definitely important for you in combination with vitamin C so that absorption can be promoted. Having a glass of orange juice with iron cereal is recommended and further adding tomatoes to the lentil dishes and snacking on strawberries after the spinach salad is a great idea. Additionally, you should avoid focusing on drinking too much tea or coffee with iron-rich meals because it will lead to issues in absorption.
- Ladies should always remain hydrated: The doctors at the ladies hospital very well recommend pregnant girls focus on maintaining the hydration levels of their body because it will be very critical for making sure that the baby is getting the nutrients and further it will be flushing out the toxins. Dehydration will lead to multiple complications like headache, swelling and even pre-term labour. So going for consuming 8-12 glasses of water every day is definitely important for ladies and further including hydrating food items like watermelon and cucumber in your diet is a good idea so that fluid intake will be genuine.
- It is important to focus on the consumption of folic acid: Folic acid is very important early in the pregnancy to prevent any kind of neural tube defect like spina bifida which is the main reason that going for the consumption of supplements is a very good idea so that things are sorted out. It should ideally begin before conception and should continue through the first trimester and the good sources in this case will be beans, oranges, citrus fruits, fortified grains and leafy green vegetables. The general recommendation will be to consume 400-600 MCG of folic acid every day during pregnancy.
- Getting enough calcium and vitamin D: Calcium is very critical for formulating the bones of the baby and teeth without any kind of adequate calcium intake baby will be drawing it from your bones which will lead to issues in the bone health of the ladies. So, shifting the focus to dairy product items like milk, cheese and yoghurt is always recommended in addition to the consumption of leafy greens, almonds and sesame seeds. This will be helpful in making sure that everything has been very well carried out and vitamin D will be further helpful in improving the absorption of calcium in the body. Providing yourself with some exposure to the sun and considering supplements if required is important to avoid any problems.
- It is important to eat small and frequent meals: Morning sickness and heartburn will lead to a significant number of issues in the whole process which is the main reason that providing yourself with small and nutrient-dense meals will be very important every two or three hours so that maintenance of the energy levels will be perfectly done and you can avoid nausea. Shifting the focus to healthy snacks in the form of nuts, dry fruit, whole grain crackers with cheese, hummus and fresh fruit with yoghurt is a good idea. All such approaches will allow you to manage your blood sugar levels and support better digestion without any problems.
Conclusion:
Consistently remaining in touch with the doctors at the modern maternity hospital Hyderabad will be very important so that you can give a great boost to your nutrition during pregnancy with practical pieces of advice. By incorporating a variety of wholesome food items, you will be able to ensure a smooth and healthy pregnancy journey. So, it is recommended for ladies to establish priority over their health and well-being and the body should be very well taken care of so that body can thank you both during and after this miraculous experience.
